GRATEFUL 

Calm stomach acidity and restore digestive health When our immune systems function well we have more energy, more resiliency, and the ability to all of life’s challenges easier. A healthy gut (aka stomach) contributes to a strong functioning immune system, brain health, organ health, vitality, good moods, healthy sleep, and effective digestion. When we are under any kind of stress, the digestive system becomes under stress which can lead to decreased immunity. This stress can

No matter where you are, no matter what you are doing peace is available 5 ways to sustain peace are: 1. Show up, really show up, for yourself every day by meditating or said another way : focusing on the present moment. This slows and eventually stops the kind chatter, brings clarity and eventually or perhaps right away, sustaining peace 2. Check yourself & those around you… Stop complaining whatsoever - watch very closely what comes out of your mouth and even close it as mu

I recently discovered that moringa is one of the best natural sources of vitamin C. These are some pics of our beautiful tree and harvest today. I love it in fresh smoothies, as a topping for dals, and in all of my kitcharis aka rice dishes. I live the feeling in my mouth when I ear the fresh leaves. There is something special to me about eating straight from Nature. ⁣ ⁣ Check out our website blog today for active links to some websites talking about the benefits for some ide

:::Train the trainer::: I had a really excellent class with Melanie McGray & The Nourished Body, An Online Pilates and Movement Studio 💗❤️😃 yes Melanie this is what I was doing when you saw me leaning in hehe ::: exceptional class as always! 😌 I’ve been doing an online or in person class with @nourishedbodyonline weekly for the last year or more maybe now.. and what a gift this is in so many ways. #highestrespect #checkherout Thanks Melanie for the exceptional instruction,

Fully ready, fully willing, fully complete! Often used in ritual to acknowledge what is completing for us is the full moon!! I love to work with the moon and it is my pleasure to show you how to too!! It is a way to recognize we are not the same person we were when we walked into this ritual, this moment, nor will we be when we leave. Ritual is also fantastic bc it helps community/ family recognize that our loved ones are not the same so that we may all begin and allow oursel

It really is amazing how a little electrolytes go a long way here in the jungle tropical type rainforest vibe. One of the biggest things to learn as a newbie down here is how to avoid dehydration. One might not even know they have it. Try a little refueling once a week, for 2 days, with “suero oral” / electrolyte drink and feel the difference ! 🙏 Electrolyte why’s and what’s here: https://www.medicalnewstoday.com/articles/153188.php #healthiswealth #healthyhabits #foodasmedi