#ayurveda

Resources

Ayurvedic Tips for Nicaraguan Summer and Windy Season

Embrace the Summer Winds: A Dance with Nature in Surf and Yoga Sessions Let's surrender to the gentle whispers of the summer winds by the...

Joyful Life through Stomach Health

Calm stomach acidity and restore digestive health When our immune systems function well we have more energy, more resiliency, and the...

Cultivating Sustainable Peace

No matter where you are, no matter what you are doing peace is available 5 ways to sustain peace are: 1. Show up, really show up, for...

Moringa as a superfood

I recently discovered that moringa is one of the best natural sources of vitamin C. These are some pics of our beautiful tree and harvest...

All hail routine 🙌🙌

:::Train the trainer::: I had a really excellent class with Melanie McGray & The Nourished Body, An Online Pilates and Movement Studio...

Be full now ! Working with the full moon!!

Fully ready, fully willing, fully complete! Often used in ritual to acknowledge what is completing for us is the full moon!! I love to...

Jungle Tip #1 - avoiding cramps and staying high vibing

It really is amazing how a little electrolytes go a long way here in the jungle tropical type rainforest vibe. One of the biggest things...