GRATEFUL 

:::Train the trainer::: I had a really excellent class with Melanie McGray & The Nourished Body, An Online Pilates and Movement Studio 💗❤️😃 yes Melanie this is what I was doing when you saw me leaning in hehe ::: exceptional class as always! 😌 I’ve been doing an online or in person class with @nourishedbodyonline weekly for the last year or more maybe now.. and what a gift this is in so many ways. #highestrespect #checkherout Thanks Melanie for the exceptional instruction,

It really is amazing how a little electrolytes go a long way here in the jungle tropical type rainforest vibe. One of the biggest things to learn as a newbie down here is how to avoid dehydration. One might not even know they have it. Try a little refueling once a week, for 2 days, with “suero oral” / electrolyte drink and feel the difference ! 🙏 Electrolyte why’s and what’s here: https://www.medicalnewstoday.com/articles/153188.php #healthiswealth #healthyhabits #foodasmedi