

Costa Rica 2025


















Flow & Thrive Retreat 2024
Pilates, Yoga, and Ayurveda
The Flow & Thrive Retreat
Our intentionally designed 7 night retreat
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We welcome you to a transformative 7-night Thrive, meticulously designed for your well-being and self-discovery.
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2025 Costa Rica Retreat – Flow & Thrive!
Dates: May 2-10, 2025
Location: Tamarindo, Costa Rica
Join Karla and Marlene for an unforgettable week of yoga, Pilates, surf, and soulful connection in the vibrant coastal paradise of Tamarindo. Immerse yourself in the natural beauty of Costa Rica, nourish your body and mind, and embrace the joyful flow of life.
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Retreat Highlights:
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Daily Yoga & Pilates Classes: Energizing morning flows, restorative evening sessions, and dynamic Pilates workouts, all tailored to suit every level of practice.
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Surf Sessions: Ride the famous waves of Tamarindo with professional surf instruction for all levels.
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Nature Adventures: Explore stunning beaches, tropical forests, and wildlife sanctuaries.
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Wellness Workshops: Ayurvedic insights for balancing mind, body, and spirit, led by Karla, a certified Ayurvedic practitioner and yoga teacher.
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Local Cultural Experiences: Immerse yourself in Costa Rican culture with beach bonfires, sunset gatherings, and delicious, locally-inspired cuisine.
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Nourishing Meals: Fresh, wholesome, and locally sourced meals crafted to fuel your retreat experience.
What’s Included:
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7 nights of cozy accommodation
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All yoga, Pilates, and surf sessions
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Daily nutritious meals
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Local excursions and cultural activities
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Ayurvedic wellness sessions with Karla
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About Your Hosts:
Karla: Ayurvedic practitioner, yoga teacher (500 RYT), massage therapist, and wellness expert with over 30 years of experience. Karla integrates Ayurveda, yoga, and mindfulness to guide clients toward balance and vitality.
Marlene: Pilates instructor and movement specialist with a passion for helping individuals connect with their bodies through strength, fluidity, and mindful motion.
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WHAT'S INCLUDED:
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1 daily yoga or meditation class
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2 rejuvenating massages
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Ayurvedic consultations (upon arrival and departure) to tailor meals
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Daily beach transport with optional surf lessons
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All breakfasts, lunches, and four dinners
More services available upon request, please allow us to give you VIP Service
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1-hour Ayurvedic Check-in Upon Arrival: Receive a personalized Ayurvedic check-in session upon your arrival, providing insights into your well-being and tailored support.
COMMUNITY:
Immerse yourself in a sense of community with unlimited access to our diverse range of yoga classes.
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Quiet and Comfortable Jungle Cabins: Retreat to serene jungle homes located in a secure community. Enjoy a secluded, retreat-like ambiance with outdoor living spaces, a swimming pool, a covered yoga deck, abundant trees, monkeys, and birds – a true birders' paradise. Our homes offer tranquility and comfort. Easy access is available via car, bus, or taxi.
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The spaces all have:
• Fully equipped kitchens
• hot water
• Laundry rooms
• Large covered patio with sitting area, and hammock
• 25m community pool
• Covered yoga terrace
• Beautiful community
• Parking
• Quiet & convenient location
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RATES:
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$3800 per person for 7 nights
We customize retreats to make them perfect for you so please let us know any requests or questions you might have.
Monthly Stays vary depending on accommodation and services.​
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