Soul SiStars Talk - New Moon Satsang Sept 6th 2021 - Tap Out to Tap In

We loved deep and connected wildly today under this beautiful auspicious new moon in Virgo.

The topic Tap out to Tap in brought up some good conversation followed by a meditation focused on kindness to the self.

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Here of some of the keys that came out of tapping into this Topic:

15 Useful reminders on How to Tap out and Tap IN :

1. Mindful =. Joyful

2. There’s only one thing we can control! And that is how we feel.:.. we can eat something that sends up into a certain state, we can add or take away some sensory input, we can go inward, we can tune in to who we really are We can give ourselves permission to do what we really love to do . This causes how we feel to shift

3. Act appropriately to the present moment !!

Listening and focus inward, ie not thinking about what is happening or talking about what is happening, rather listening to what is happening. Listen w kindness~ that’s all that is really required. The body will relax bringing ease to yourself and those around you.

4. Attention and intention- Protect that plot.

5. Deep fill vs cheap thrill. Borrowing energy w sensual pleasures vs generating energy. What sustains you when all else falls away. Being connected can be self-sustaining. This is where the juice is.

6. We have the most fun when we can bring all of who we are to the table. Obviously :)

7. When Listening deeply we will be speaking less and we speak from a place from more clarity and wisdom.. Listening encapsulates so many things related to meditation.. when we focus… we will be speaking form a place of more potency.

8. Chetana talks about her experience with ppl with all abilities.. adaptive.. when she worked for the Whistler Adaptive Sports Program: " you learn to listen and communicate in a different way. I am grateful for that time and thru that listening I was able to learn a lot of things.. A good attitude, listening to your own body, getting to know your body and its vocabulary, and diet end life style goes a long way and may even be everything . "