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Retreats for Elders

Uvita, Costa Rica

Golden Harmony

VIP Service & Care


Welcome to Golden Harmony at Grateful Surf Yoga & Ayurveda

Embrace Nicaragua with joy, wellness, and vibrant experiences. Our specially curated programs for elders at Grateful Surf Yoga & Ayurveda are designed to celebrate the wisdom of age while fostering well-being, connection, and the pursuit of new adventures.

Why The Golden Harmony Personal Retreat?

  1. Holistic Well-Being for Elder Care:

    • Explore a range of wellness activities tailored to suit the needs and preferences of elders.

    • From gentle yoga sessions to therapeutic massage treatments, Golden Harmony is your sanctuary for holistic well-being.

  2. Connection and Community:

    • Join a community of like-minded individuals who appreciate the beauty of life at every stage.

    • Engage in group activities, share stories, and build meaningful connections with fellow seniors who are on a similar journey.

  3. Rediscover the Joy of Play:

    • Embrace the spirit of playfulness and curiosity as you rediscover the joys of surfing, nature walks, and other exciting adventures.

    • Our team is dedicated to creating an environment where you can try new activities, explore, and savor the richness of each moment.


What Awaits You:

  1. Tailored Wellness Experiences:

    • Our wellness programs are crafted to meet the unique needs of elders, focusing on gentle movements, mindfulness, and relaxation.

    • Enjoy personalized yoga classes, Ayurvedic consultations, and therapeutic sessions designed to enhance your overall well-being.

  2. Comfortable Accommodation:

    • Rest in comfortable accommodations that prioritize your safety, convenience, and tranquility.

    • Our serene spaces provide a peaceful retreat, allowing you to unwind and enjoy the beauty of San Juan Del Sur.

  3. Engaging Activities:

    • Whether you seek a peaceful day by the pool or an adventurous outing, Golden Harmony offers a variety of activities to suit your preferences.

    • Participate in as much or as little as you desire, creating a personalized experience that aligns with your golden journey.

Join the Golden Harmony Community

Step into a world where age is celebrated, well-being is prioritized, and every day is an opportunity for new discoveries. Golden Harmony at Grateful Surf Yoga & Ayurveda invites you to savor the richness of life and embark on a journey of joy, connection, and golden well-being.

Our Offerings: Golden Harmony Retreat 

Our intentionally designed 7 night personal retreat

We welcome you to a transformative 7-night personal retreat at the Golden Harmony Retreat, meticulously designed for your well-being and self-discovery.




  • 1 daily yoga or meditation class

  • 2 rejuvenating massages

  • Ayurvedic consultations (upon arrival and departure) to tailor meals

  • Daily beach transport with optional surf lessons

  • All breakfasts, lunches, and four dinners

More services available upon request, please allow us to give you VIP Service

1-hour Ayurvedic Check-in Upon Arrival: Receive a personalized Ayurvedic check-in session upon your arrival, providing insights into your well-being and tailored support.


Access to Community Yoga Classes: Immerse yourself in a sense of community with unlimited access to our diverse range of yoga classes.

Quiet and Comfortable Jungle Homes: Retreat to serene jungle homes located in a secure community, just 3 km from the town center of San Juan Del Sur. Enjoy a secluded, retreat-like ambiance with outdoor living spaces, a swimming pool, a covered yoga deck, abundant trees, monkeys, and birds – a true birders' paradise. Our homes offer tranquility and comfort. Easy access is available via car, bus, or taxi.

The spaces all have: 

• Fully equipped kitchens
• On demand hot water 
• Laundry rooms
• Large covered patio with sitting area, and hammock 
• 25m community pool 
• Covered yoga terrace
• Beautiful community
• Parking
• Quiet & convenient location

Other things to note

Though located near the ocean, fresh water is best to conserve in general. Electricity, as well, as Nicaragua is a country with limited infrastructure. Water pressure and internet sometimes aren't the best. Please be adaptable and ready to have fun no matter what happens.



  • $1444 per person for 7 nights

  • $1111 per person for 7 nights (Golden Harmony accommodation without meals)

  • $888 for 7 nights (Golden Harmony accommodation without meals or transport)

  • $555 per person for 7 days (accommodation only)


We customize retreats to make them perfect for you so please let us know any requests or questions you might have.

Monthly Stays vary depending on accomodation and services.



  • transport to and from the surf beaches and to the town. The main bus leaves from just down the road and is very easy to use, it comes every half an hour during the day. A Moto, car, or quad rental can be arranged for you. A taxi to town is 150 cordobas usually.

  • A taxi from the border is approx. $20. We have a driver we use. 

  • A good book 

  • A journal 

  • Some creative outlet


  • Avoid bringing anything valuable.

  • Bring a towel and your own pillow. 

  • Be ready to have the time of your life

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