Ayurvedic Consultations | gratefulyoga&surf

Ayurveda

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SERVICES

AYURVEDIC CONSULTATIONS

Diet & Lifestyle Counselling

Virtually or in person

Ayurvedic Lifestyle Consultations with Ayurvedic Practitioner Chetana Karla Shakti, ALC, EYT, CMT Using the principles of Ayurveda, we address with you Physical & mental health and give you clear concise ways to feel better and achieve your goals.

By identifying the root cause of any areas for improvement or imbalances, you’ll leave empowered with a plan to enhance your wellbeing. What does a typical consultation entail? During a typical Ayurvedic Lifestyle consultation, your practitioner will review your lifestyle, history, and present state, including factors related to stress and stress management.

Based on this holistic assessment, individualized recommendations based on your unique mind and body constitution (dosha) will be developed.

Guidance during an Ayurvedic Lifestyle consultation may include:

Personalized stress management techniques that will allow you to wash away any tension, fear, or conditioned thought-patterns that cloud the mind.
Dietary recommendations to reduce any issues, inflammation, and identify proper diet and lifestyle routine and tips for your mind-body type to balance your body and reduce any imbalances.
Tools to overcome emotional challenges so you may begin to experience a greater emotional wellbeing.
Developing a daily routine and specific fitness exercises
Personal support to achieve your lifestyle goals and develop a daily routine (dinacharya) that serves you.

Ayurvedic Lifestyle consultations can benefit those dealing with a wide variety of health concerns including sleep disturbances, digestive issues, effects of stress, emotional challenges, and weight.

What Ayurveda Can Do For You

Improve your Quality of Life
Demystify your diet by providing clear instruction on what/how/when to eat
Pain Reduction or Elimination
Detoxification of your blood, organs, skin, thoughts, and beliefs
Stress Management
Blood Pressure Regulation
Increase Heart Health
Increase Confidence and Joy
Improve your Digestion
Eliminate Elimination Issues
Look and feel better
Better Relationships
Improved Sexual Function and Libido
Increase Fertility
Relief for Menstrual and Menopause Issues
Weight Normalization
Improved Athletic Performance
Deepened Spiritual Connection and Sense of Purpose
Increased Ability for Achievement and Success
Prevention of Disease
Eliminate Food Sensitivities and Allergy Management

Because phone or Skype consultations do not include a physical examination, they are not intended to diagnose or treat specific medical conditions. If needed, the patient may be advised to seek ongoing medical attention by a local health care provider.

The purpose of the Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability. Usually you can develop a plan for and then follow up each month and make any fine-tuning adjustments and receive support. Live far away or travel often? Enjoy a consultation from wherever you are! Online sessions or in person at Sunset Body Works or another local Uvita space.

To schedule an appointment or learn more, email or call us today.

SESSION RATES:

60min Ayurvedic Coaching & Consultation: $80

Intro to Ayurveda Workshop: depends on amount of ppl in your group and length of course. Please send us a message for your quote.

More about Ayurveda:

AYURVEDIC MEDICINE

Ayurveda is an ancient Indian system of medicine. It uses a wide range of treatments and techniques. There is no reliable evidence to support its use as a treatment for cancer.

Summary

Ayurvedic medicine uses a range of treatments and techniques
Some techniques might help with the symptoms of cancer or its treatment
Ayurvedic medicine as a treatment for cancer is not backed up by research
Some of the treatments might have severe side effects

What is Ayurvedic Medicine?

Ayurveda is an ancient Indian system of medicine which began about 5,000 years ago. It is not just one treatment. It is a way of diagnosing illness and using a wide range of treatments and techniques.

Ayurveda is an Indian word. Ayur means life and veda means science = Science of Life

Ayurvedic medicine can include:

advice on diet and special diets
taking specific Ayurvedic medications
herbal medicine
massage
meditation
yoga, breathing and relaxation techniques
bowel cleansing

An Ayurvedic practitioner might suggest any or all of these treatments. It will depend on your particular health problems.

Ayurvedic medicine believes that health problems happen when your mind, body and spirit are out of balance.

Ayurvedic practitioners believe we are made up of 3 elements known as doshas.

These are:

air and space (vata dosha) which allows movement
fire and water (pitta dosha) which allows for change and handles digestion and metabolism
water and earth (kapha dosha) which gives structure or cohesion

These 3 doshas let the body's organs work together in harmony. They also create your relationship with the environment and universe.

When they are in balance in a person according to that persons unique constitution people will feel good and notice an

increase energy and wellbeing
decrease in stress
increase in vitality and health