GRATEFUL 

AYURVEDIC CONSULTATIONS

Ayurvedic Fitness & Flow Consultations

 

Ayurvedic Fitness & Flow Consultation (60 Minutes)​

 

Achieving true Focus & Flow requires alignment between your mind, body, and effort. We combine the ancient diagnostic wisdom of Ayurveda with modern strength principles to create a personalized, sustainable plan for your vitality.

 

During this 60-minute virtual or in-person session, you receive an integrated strategy to go beyond symptom management and address the root causes of imbalance.

 

What You Receive in This Session:

• Holistic Assessment: We review your physical health, mental state, stress history, and current routine to determine your unique mind-body constitution (dosha).

• Ayurvedic Lifestyle Plan: Personalized, clear, and concise recommendations to enhance your well-being, including:

  • Dietary Guidance: Demystify your eating habits with clear instruction on what, how, and when to eat for your dosha to reduce inflammation and optimize digestion.

  • Stress Management Tools: Personalized techniques to wash away tension and conditioned thought-patterns that cloud the mind.

  • Daily Routine (Dinacharya) Development: Practical support to establish a routine that serves your energy, sleep, and overall health.

• Integrated Fitness Prescription: Customized guidance on specific fitness exercises, breathwork, and movement patterns that balance your unique constitution, helping you build strength, mobility, and resilience for longevity.

 

This consultation is the foundational step toward:

• Improved Quality of Life & Digestion

• Weight Normalization & Pain Reduction

• Gut Health, Improved Health

• Knowledge of how to Self-Heal using tips right for your specific body-mind complex

• Increased Confidence, Joy, and Sense of Purpose

• Deepened Spiritual Connection and Success

 

Pricing:

• 60-Minute Ayurvedic Fitness & Flow Consultation: $80

• Recommended Next Step: Follow-up Monthly Sessions for fine-tuning and support.​

 

Ready to Step into Your Focus & Flow?

 

You have the power to create a life of deep alignment, peace, and sustained energy. This consultation isn't about guesswork; it's about gaining the precise knowledge you need to start your self-healing journey today.

 

Two Simple Ways to Begin:

Option 1

Book Your Consultation: 60-Minute Ayurvedic Fitness & Flow Consultation ($80). Personalized Dosha assessment and your integrated plan.This is the foundational step to understanding your unique body-mind complex and establishing your path to self-healing.

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Option 2

Stay Consistent: Monthly Follow-Up Sessions. Fine-tuning your plan, addressing new challenges, and continued support.Real transformation is compounding love. Lock in the support you need to make your alignment permanent.

 

EMAIL NOW to Schedule Your Session 

 

Have Questions?

If you're unsure if an Ayurvedic Fitness & Flow Consultation is right for you, or to inquire about our workshops and retreat services, please send us an email. We're here to guide you.

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