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High Spirits & Solution Based Problem Solving

Updated: Aug 24, 2023


This lesson includes:


  1. Being in high spirits: being in high spirits means you are in an exceptionally good mood.

  2. Solution- based problem solving: Solution based thinking, also referred to as solution focused thinking, is a way of thinking whereby you start with your goal and work backwards to solve your problem . With Solution based thinking the majority of your mental energy is used solely for the purpose of solving a specific problem

  3. Unquenchable: not able to be quenched, quenched: to satisfy thirst

  4. Azure: bright blue in color like a cloudless sky

  5. Quaint: Attractively unusual or old-fashioned in a charming way.

  6. Harboring: Holding or containing within oneself or a specified place.

  7. Getaway: A short vacation or escape, often to a different place for relaxation or enjoyment.

  8. Brunch: A meal that combines elements of breakfast and lunch, typically eaten in the late morning.

  9. Renowned: Famous or well-known for a particular quality, skill, or achievement.

  10. Triumphantly: In a manner showing great joy, pride, or victory.

  11. Beneath: In a lower position; under.

  12. Ventured: Dared to do something or go somewhere that may be risky or unfamiliar.

  13. Secluded: Isolated or hidden away from others; private.

  14. Cove: A small, sheltered bay or inlet along a coastline.

  15. Beneath: In a lower position; under.

Warm Up:

  1. What usually puts you in high spirits?

  2. Describe the last time you were in high spirits. What happened?

A Short Story: Spirits by the Sea: A French Island Adventure of Friendship and Exploration

Once upon a time, in a quaint coastal town, lived a group of adventurous friends named Mia, Alex, Sarah, and Jake. They were known for their high spirits and their unquenchable thirst for exploration. One sunny morning, as they gathered for brunch at their favorite cafe, Mia shared a brilliant idea she had been harboring for months – a trip to a French island renowned for its picturesque beauty and crystal-clear waters.

Excitement bubbled in the air as the group eagerly began planning their getaway. After meticulously organizing their travel arrangements, they found themselves on a plane heading towards the azure waters of the Mediterranean. The island welcomed them with balmy breezes and the scent of salty sea air, instantly lifting their spirits to new heights.

On the first day of their adventure, the friends ventured to a secluded cove that was ideal for snorkeling. As they slipped beneath the waves, a world of vibrant corals and exotic fish unfolded before their eyes. The challenges of navigating through the underwater terrain only added to the thrill, and their laughter echoed through the water as they triumphantly explored the hidden treasures beneath.

As the sun dipped below the horizon, leaving streaks of orange and pink across the sky, the friends retreated to a luxurious spa nestled among lush tropical gardens. The soothing aroma of essential oils and the gentle sounds of nature surrounded them as they indulged in rejuvenating treatments, washing away the exhaustion of the day's activities.

The following morning, they ventured to a bustling local market, where they met warm and welcoming islanders. The friends were drawn into conversations about the island's rich history, culture, and traditions. The connections they made in that bustling marketplace would remain cherished memories long after they returned home.

Days passed in a blissful blur as they shared moments of joy by the sea, basking in the sun, playing beach volleyball, and taking long walks along the shore. With each passing day, their bonds grew stronger, their laughter heartier, and their spirits even higher.

A highlight of their trip was an evening feast at a charming seaside restaurant. The aroma of freshly caught seafood mingled with the intoxicating scent of local herbs and spices. They savored each bite of the delectable cuisine, laughing and sharing stories as the waves gently lapped against the shore. Mia, Alex, Sarah, and Jake realized that this journey wasn't just about the destination – it was about the camaraderie, the shared experiences, and the memories they were creating together.

As their time on the island drew to a close, the friends gathered on the beach one last time. Under the moonlit sky, they reflected on their adventures, from snorkeling in uncharted waters to forging connections with the island's inhabitants. Their spirits were higher than ever before, fueled by the richness of their experiences and the bonds they had forged.

With hearts full of gratitude and a promise to reunite for future escapades, they left the island behind, carrying with them the memories of laughter, camaraderie, and the joy that can only come from being in high spirits while surrounded by the beauty of nature and the company of cherished friends.


General Questions:

  1. What does being in high spirits mean to you?

  2. When was the last time you remember feeling truly elated or in high spirits?

  3. How do you personally boost your mood when you're feeling down?

  4. Can you share a memorable experience that left you in high spirits?

  5. Do certain places or activities always put you in a good mood?

  6. How important is surrounding yourself with positive people for maintaining high spirits?

Travel and Exploration:

  1. Have you ever gone on a trip that left you in high spirits throughout the journey? What made it so special?

  2. How does discovering new places and cultures contribute to your overall mood?

  3. Do you have a favorite travel destination that always brings out your high spirits?

Challenges and Triumphs:

  1. Can you recall a challenging situation where you managed to stay in high spirits? How did you do it?

  2. What strategies do you employ to maintain a positive attitude when facing difficulties?

  3. How do you celebrate your achievements and triumphs to keep your spirits high?

Social Connections and Friendship:

  1. How do interactions with friends and loved ones influence your mood and spirits?

  2. Can you share a time when spending time with friends lifted your spirits in a significant way?

  3. What activities do you enjoy doing with friends that never fail to put you in high spirits?

Nature and Outdoor Activities:

  1. How does spending time in nature contribute to your overall well-being and high spirits?

  2. Do you have a favorite outdoor activity or hobby that always leaves you feeling uplifted?

  3. When was the last time you experienced being in high spirits while enjoying outdoor activities?

Cultural Experiences and Events:

  1. Have you attended a cultural event or festival that left you in high spirits? What made it so special?

  2. How do you think cultural experiences and celebrations contribute to a sense of happiness and high spirits?

  3. Do you have a favorite tradition or event that never fails to put you in a positive frame of mind?

What are some tips to help someone identify what lifts their spirits?

Identifying what lifts one's spirits can be a wonderful journey of self-discovery. Here are some tips to help someone uncover what brings them joy and boosts their mood:

  1. Reflect on Past Experiences: Think back to moments when you felt genuinely happy, excited, or content. What were you doing? Where were you? Who were you with? Identifying patterns from past experiences can give insights into what activities or situations uplift your spirits.

  2. Keep a Journal: Start a journal where you record your feelings and experiences throughout the day. Over time, you might notice recurring themes or activities that consistently improve your mood.

  3. Pay Attention to Energy Levels: Take note of when you feel the most energetic and engaged. What activities are you usually involved in during those times? These activities could be your sources of high spirits.

  4. Try New Activities: Be open to trying new things. Attend different events, engage in hobbies you haven't explored before, or visit new places. You might stumble upon something that unexpectedly lifts your spirits.

  5. Notice Emotional Reactions: Pay attention to your emotional reactions to various activities. What makes you smile, laugh, or feel a sense of accomplishment? Activities that trigger positive emotions are likely to be sources of high spirits.

  6. Spend Time Alone: Sometimes, spending time alone can help you better understand your own preferences and desires. Engage in solitary activities that you enjoy and see how they affect your mood.

  7. Seek Inspiration: Look to books, movies, art, or music that resonates with you. What themes or elements in these forms of media evoke strong emotions or a heightened sense of happiness? They might align with what lifts your spirits.

  8. Consider Childhood Interests: Think about what activities or interests brought you joy during your childhood. Revisiting these activities as an adult can remind you of simple pleasures that still make you happy.

  9. Ask Friends and Family: Sometimes, those close to you can provide insights into what they've observed as activities or situations that make you visibly happier.

  10. Mindfulness and Self-Awareness: Practice mindfulness by staying present in the moment and observing how different activities affect your mood. Developing self-awareness can help you recognize what truly resonates with you.

  11. Experiment and Evaluate: Once you've identified potential sources of high spirits, take time to experiment with them. Engage in these activities intentionally and evaluate how they make you feel afterward.

  12. Prioritize Self-Care: Activities that contribute to your overall well-being, such as exercise, healthy eating, and relaxation, often have a positive impact on your mood.


Article : Problem Solving

Navigating Solutions: The Power of Problem-Solving Types According to Harvard Business Review

Solution-focused practice concentrates on helping people move towards the future that they want and to learn what can be done differently by using their existing skills, strategies and ideas – rather than focusing on the problem.

In the dynamic landscape of our modern world, problem-solving has emerged as an indispensable skill that transcends boundaries, be it in our professional spheres or our personal lives. The ability to deftly navigate challenges and make informed decisions has a profound impact on our outcomes. However, the fascinating facet lies in how each individual approaches problem-solving. Influenced by distinct strengths, preferences, and cognitive styles, our methods of tackling issues can vary widely.

A pivotal study conducted by the revered Harvard Business Review has unveiled a remarkable tapestry of diversity within problem-solving approaches. This trailblazing research categorizes problem solvers into four discernible types: analyticals, creatives, practicals, and theoretics. These categories offer insights not only into our perception and management of challenges but also into the unique abilities and constraints we bring to the table. By discovering which type resonates with us, we unearth a deeper understanding of our problem-solving inclinations. This knowledge equips us to refine our strategies, enhance our decision-making processes, and foster more productive collaborations.

In this blog, we embark on a journey to explore these four distinctive problem-solving types. We'll delve into their defining characteristics, their individual strengths, and the unique perspectives they contribute to the intricate realm of decision-making and solution formulation. While "solution-based problem solving" isn't directly categorized as one of these types, it seamlessly aligns with them, acting as a cohesive approach that amalgamates the strengths of all four types. Effective problem solvers frequently draw upon a blend of these traits, adapting their strategies based on the nature of the challenge and the desired outcomes.

Let's delve into this captivating journey of comprehension, where we unravel the essence of problem solvers and their four distinctive archetypes.

Here's how solution-based problem solving relates to the four problem-solving categories:

  1. Analyticals: Analytical problem solvers are likely to excel in solution-based problem solving due to their methodical and logical thinking. They would carefully analyze the problem, gather relevant data, and systematically evaluate potential solutions. Their attention to detail and data-driven approach can lead to well-informed decisions.

  2. Creatives: Creatives bring innovation and fresh perspectives to solution-based problem solving. They may come up with unconventional or imaginative ideas that others might not consider. Their ability to think outside the box can lead to breakthrough solutions that stand out from the conventional options.

  3. Practicals: Practical problem solvers are well-suited for solution-based problem solving because they prioritize efficiency and results. They are likely to focus on implementing solutions that are actionable and yield tangible outcomes. Their emphasis on practicality ensures that solutions are not only effective but also feasible to implement.

  4. Theoretics: Theoretics contribute by bringing depth and comprehensive understanding to solution-based problem solving. They might consider the underlying principles and long-term implications of various solutions. Their strategic thinking can lead to more holistic approaches that address not only the immediate problem but also its root causes.

The Four Types of Problem Solvers Explained by Harvard Business Review

Solving problems is an essential skill in both our personal and professional lives. We all have our unique ways of approaching challenges, and a study conducted by the Harvard Business Review has identified four distinct problem-solving types: analyticals, creatives, practicals, and theoretics. Each type has its own set of strengths and weaknesses, which can greatly influence how we tackle problems. Understanding which type resonates with you can provide valuable insights into your problem-solving approach and help you collaborate effectively with others.

1. Analyticals: Analytical problem solvers are known for their methodical and logical thinking. They approach challenges by breaking them down into smaller components, analyzing data and information, and deriving conclusions based on evidence. Analyticals thrive in environments that require precision and careful consideration. They excel at identifying patterns and making well-informed decisions. However, their attention to detail might sometimes cause them to get caught up in overthinking or slow down the decision-making process.

2. Creatives: Creatives are problem solvers who think outside the box and embrace unconventional solutions. They are imaginative and innovative, often bringing fresh perspectives to the table. Creatives excel at brainstorming and generating new ideas, making them valuable contributors in ideation phases. Their willingness to take risks can lead to breakthrough solutions, but they might occasionally struggle with implementing practical plans or considering all the necessary details.

3. Practicals: Practical problem solvers are focused on getting things done efficiently and effectively. They have a strong sense of pragmatism and prefer solutions that are actionable and results-oriented. Practicals excel at organizing resources, managing timelines, and finding straightforward solutions to complex problems. However, their preference for efficiency might cause them to overlook creative possibilities or nuances that could lead to better outcomes.

4. Theoretics: Theoretics are deep thinkers who enjoy exploring the underlying principles and theories behind a problem. They seek to understand the root causes and broader context of challenges before proposing solutions. Theoretics excel at strategic planning and long-term thinking. They often contribute valuable insights that can lead to more comprehensive problem-solving approaches. However, their inclination toward complexity can sometimes lead to overcomplicating solutions or struggling with practical implementation.

Understanding which problem-solving type resonates with you can offer valuable self-awareness. It allows you to leverage your strengths to approach challenges more effectively. Additionally, recognizing the problem-solving types of your team members can improve collaboration and decision-making. By combining the strengths of different types, teams can benefit from a holistic and balanced approach to problem-solving.

Remember, no single problem-solving type is superior to others; they each bring unique skills to the table. The key is to embrace diversity in problem-solving approaches and cultivate an environment where different types can collaborate and contribute their strengths.

The Harvard Business Review's categorization of problem solvers into analyticals, creatives, practicals, and theoretics sheds light on the diverse ways we tackle challenges. Identifying your problem-solving type empowers you to maximize your strengths and collaborate effectively, resulting in more well-rounded and successful solutions.

Besides solution-based problem solving, there are several other popular approaches to problem solving, each with its own unique focus and methodology.

Some of these approaches include:

  1. Problem-Centric Approach: In this approach, the emphasis is on thoroughly understanding the problem before generating potential solutions. It involves conducting a deep analysis of the problem's root causes, underlying issues, and potential implications. This approach ensures that the solutions are targeted and well-informed.

  2. Design Thinking: Design thinking is a human-centered approach that involves empathizing with users, defining the problem, ideating solutions, prototyping, and testing. It prioritizes creativity, collaboration, and iteration, often leading to innovative and user-centric solutions.

  3. Critical Thinking: Critical thinking involves evaluating and analyzing the problem from various angles, considering evidence, assumptions, and logical reasoning. It focuses on making well-reasoned decisions based on careful assessment.

  4. Decision Matrix: This quantitative approach involves creating a matrix that lists potential solutions and assigns weights to various criteria. It helps in systematically evaluating each solution based on its alignment with the criteria, ultimately leading to an informed decision.

  5. Root Cause Analysis: This approach aims to identify the fundamental causes behind a problem rather than addressing its symptoms. It involves asking "why" repeatedly to uncover deeper issues, with the goal of preventing similar problems in the future.

  6. Lean Problem Solving: Derived from lean manufacturing principles, this approach focuses on minimizing waste and inefficiencies in processes. It involves identifying areas where resources can be optimized and problems can be solved with minimal disruption.

  7. TRIZ (Theory of Inventive Problem Solving): TRIZ is a systematic approach that draws on patterns in innovation to identify inventive solutions. It involves applying specific principles and techniques to overcome contradictions and find creative solutions.

  8. Brainstorming: Brainstorming involves generating a large number of ideas in a free-flowing manner. It encourages creativity and divergence before narrowing down to feasible solutions.

  9. Kaizen: Rooted in continuous improvement principles, Kaizen emphasizes small, incremental changes over time. It focuses on involving all members of a team to identify problems and implement solutions collaboratively.

  10. Six Thinking Hats: Developed by Edward de Bono, this approach involves looking at a problem from six different perspectives, each represented by a "hat" (e.g., logical, emotional, creative, etc.). It helps in considering diverse viewpoints and generating well-rounded solutions.

These are just a few examples of problem-solving approaches, and each has its own strengths and applications. Depending on the nature of the problem, the context, and the goals, different approaches may be more suitable. Effective problem solvers often adapt their methods based on the situation at hand.


  1. How can understanding the four problem-solving types (analyticals, creatives, practicals, theoretics) help individuals better navigate challenges in their personal and professional lives? Share examples of situations where identifying these types could be beneficial.

  2. Reflecting on your own problem-solving tendencies, which of the four types do you believe resonates with you the most? Can you provide specific examples from your experiences that align with this type?

  3. In the context of solution-based problem solving, how do the strengths of each problem-solving type contribute to a more holistic approach? Can you think of scenarios where a combination of these strengths could lead to more effective solutions?

  4. Solution-based problem solving often involves considering practical implementation and actionable steps. How do practical problem solvers contribute to finding solutions that are both effective and feasible to implement?

  5. Creativity plays a significant role in both solution-based problem solving and the creative problem-solving type. How do you think these two concepts intersect? Can you share an instance where an innovative approach led to a breakthrough solution?

  6. The study suggests that successful problem solvers adapt their strategies based on the nature of the challenge. Can you provide examples of situations where a theoretics-driven solution might be more appropriate compared to a practical-driven solution, or vice versa?


Practice Script: Debate on Problem-Solving Techniques: Their Merits and Applications

Person A: "Ladies and gentlemen, today we're here to discuss various problem-solving techniques and their merits in different contexts. I believe that structured problem-solving methods, such as the scientific method, provide a systematic approach to addressing challenges. These techniques involve identifying the problem, gathering data, formulating hypotheses, conducting experiments, and drawing conclusions. They are highly effective in fields like science, engineering, and medicine, where precise solutions are crucial."

Person B: "Thank you for your viewpoint. While structured methods certainly have their place, I'd like to advocate for a more creative and intuitive approach to problem-solving. Techniques like brainstorming and design thinking encourage out-of-the-box thinking and collaboration. In today's rapidly changing world, where novel challenges emerge frequently, flexibility and adaptability are key. These techniques help us navigate uncertainties and come up with innovative solutions."

Person A: "I appreciate your emphasis on creativity, but I worry that without a structured approach, we might miss important details or fail to address the root cause of the problem. Structured methods ensure that solutions are based on evidence and logic, reducing the risk of errors and overlooking critical factors. They're particularly valuable in fields where safety and accuracy are paramount."

Person B: "I agree that safety and accuracy are vital, but let's not underestimate the power of creativity in problem-solving. For instance, in the business world, design thinking has revolutionized product development by focusing on user needs and experiences. It encourages empathy and leads to solutions that resonate with people. Moreover, in situations where the problem is complex and multifaceted, traditional methods might not offer the flexibility needed to adapt."

Person A: "I see your point, but structured methods can also be adapted to complex situations. Take Six Sigma, for example. It's a problem-solving methodology that combines data analysis with process improvement to minimize defects. It can be applied in diverse fields, from manufacturing to healthcare, resulting in improved efficiency and customer satisfaction. These methods are tried and tested, providing a reliable framework."

Person B: "Absolutely, Six Sigma is valuable, but we must acknowledge that not all problems have well-defined parameters or data readily available. In fields like art, social sciences, and even entrepreneurship, the uniqueness of each challenge demands a more open-ended approach. Techniques like lateral thinking encourage us to explore multiple angles and consider unconventional solutions that might be overlooked in a structured method."

Person A: "That's a valid perspective. However, structured methods like root cause analysis can still be beneficial even in creative fields. Pinpointing the underlying issues can lead to more effective and targeted solutions. And let's not forget the importance of project management techniques in keeping complex projects on track. In industries like construction and software development, these methods are essential for successful execution."

Person B: "I appreciate your dedication to structured techniques, and I do agree that they have their merits. However, we must find a balance. Relying solely on one approach can limit our problem-solving potential. The key is to recognize the strengths of each method and apply them as needed. A hybrid approach that combines the rigor of structured methods with the flexibility of creative techniques can yield innovative solutions across a spectrum of challenges."

Person A: "You make a compelling argument for a hybrid approach, and I believe that context plays a significant role in determining the most suitable method. In conclusion, problem-solving is not a one-size-fits-all endeavor. We need to leverage the strengths of both structured and creative techniques to address the diverse array of challenges we face in various fields."

Person B: "Thank you for engaging in this discussion. It's clear that both structured and creative problem-solving techniques have their place in our problem-solving toolkit. By embracing a versatile approach, we can adapt to the ever-evolving landscape of challenges and continue to find effective solutions."

Moderator: "Thank you both for your insightful debate on problem-solving techniques. Your perspectives shed light on the diverse approaches that can be employed to address problems across different disciplines. It's evident that a well-rounded problem-solving strategy considers the merits of various techniques in different contexts."

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