“A Clown becomes Sacred by opening herself. Like a child, she is vulnerable, fluid, and open to the Life Force. Unlike a child, however, she has learned to shield herself and move safely through an insane world by using masks, disguises, tricks and transformations.“
~ Peggy Andreas
This is the spot for our daily guided mediation walk and yoga during our massage therapy Certification Program.
In walking meditation things slow down and you can really feel. It’s fun, I highly encourage giving it a try. If you‘d like some support or an online meditaiton session hit me up in the email or a pm 💗
Learn more about walking meditation and how to practice it: https://www.insightmeditationcenter.org/books-articles/articles/instructions-for-walking-meditation/