Breathing to Truly Live
We are often plagued with the ups and downs of life. The trick is to avoid getting attached, ie. to avoid believing your mind.
The mind has so many thoughts each day. Access your inner wisdom through mediation and yoga. By facing your truth and establishing connection to your own wise inner voice you step forward on your path. Your inner wisdom knows what will bring you joy. You have to access your own wisdom and master your mind. Master your mind, master your life.
Is your mind working for you or against you?
Find your hOMe in meditation. If you'd like some support sign up for an amazing one on one sessions we offer at Sunset Body Works in Uvita or one of our virtual sessions.
Read more here about how Olympic Athlete Michael Phelps uses yogic breathing for mental health.