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Choices are Who we Become

Updated: Jul 27, 2023

Discernment develops when we slow the thought waves of the mind.


Being Neutral, undisturbed, fully rooted in the truth of who we really are. This comes easily the more developed ones peace is. To develop these skills of equanimity, peace, discernment takes practice and imho a whole hell of a lot of discipline ! and inner strength!!! We all have it! What you choose to do with it is where we will go next 👇🏼

Every day, we make countless decisions that shape our lives and the world around us. From the food we eat to the products we buy, the mode of transportation we choose, and even our leisure activities - each choice we make has consequences that extend far beyond our immediate surroundings. Our lifestyle choices have a profound impact on our personal well-being, the environment, and society as a whole. In this article, we will explore the reasons why our lifestyle choices matter and how they can make a positive difference.


We have choices: we can act based on our past conditioning or we can be who we know we really are. Take responsibility for your feelings. #nvc #nonviolentcommunication. Feel your feelings. Talk from an I place. Remember the person pointing the finger usually has the problem. Let go of blame and shame. Choose not to act in the old way. For example: You are not being attacked, you are feeling attacked. You are not being ignored, you are feeling ignored. What needs of yours are unmet? Who is responsible for filling your needs? Have you handed your power over to someone else? Turn your attention over to yourself. Settle into yourself. From your calm place, your neutral place, with some kind of clarity, be, allow, surrender. Let go of who you thought you were.

Turn your attention to yourself without being a slave to your past conditioning. If you act out, watch, which parent are you being?

“How and why you are doing things is just as important as what you are doing”


Our intentions, our perfect paths for peace, strengthen the ways we live. When we do our best in each moment we cultivate trust in ourselves. From this trust comes confidence, and through time this becomes competence. The patterns in our lives that we run, the seeds we sow, these become who we are. It’s important to choose wisely and quite as fast as you can. Why not choose now?

Now, this perfect, powerful place that holds all the success secrets 🌱 all the bliss, all the security, all the joy and happiness. Deep meditation is this epic place to be and to find what your soul so loves 💛 need more tools ? Reach out 🐚🌺🐚🌺 Our love surrounds you #weareone

Our lifestyle choices matter not only for our own well-being but also for the health of the planet and the well-being of future generations. By recognizing the interconnectedness of our actions and their impact on the world, we can make informed choices that lead to a more sustainable, equitable, and compassionate society. Every decision we make, no matter how small, has the potential to create a ripple effect of positive change. Let us embrace this power and take responsibility for the impact we have on ourselves, others, and the world around us.


Settle into yourself. Feel yourself and just let everything relax. The more you relax the more open you are to remaining neutral even when you are being triggered. Feel without expressing or engaging. It might feel really good. And every time you make a different choice you are creating a new pathway in the brain, a new opportunity for peace and love in your life. It takes practice.

:::experience::: notice::: change:::

Adjust::: call back your energy::: and carry on being present::: love stronger, harder, and more playful than you did in the last moment:::: I dare ya 😇


You are amazing and strong. You have my full support.


This book has some Amazing recipes to support you and your vision to eat well and to nourish your cells from the inside out.

This might be a great lead in book to prepare yourself for the Annual Ayurvedic Retreat coming up in July! When you make your booking you receive an Ayurvedic Consultation and support as we lead into the week in Nicaragua!

Opening our hearts to love :

Teacher Jessica Kruse shares the wisdom of Ayurveda

Join her for our Annual Retreat Jul 23-30 2022

dets in the retreats & services section of the website

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