top of page
Writer's pictureChetana Karla Shakti

Cultivating Sustainable Peace

Updated: Nov 2, 2021

No matter where you are, no matter what you are doing peace is available


5 ways to sustain peace are:


1. Show up, really show up, for yourself every day by meditating or said another way : focusing on the present moment. This slows and eventually stops the kind chatter, brings clarity and eventually or perhaps right away, sustaining peace


2. Check yourself & those around you… Stop complaining whatsoever - watch very closely what comes out of your mouth and even close it as much as possible. Hang out w people who take spirituality seriously - also known as satsang/ sangha/ community ~ people who live connected give us wings


3. Spend time by yourself in your flow state - do breathing practices. This helps you purify the energy channels and start to really understand your unique energetic signature and language with Oneness.


4. Stay on your path. If you follow your dreams you will feel fulfilled and peace. If you falter you could be, for a time, swept up in someone else’s momentum. This also has benefits. In general tho more ppl connected to flow state running together is more ideal ::: feels better, more fun, and sustainable !!


5. Smile and chill out more doing what you love ! Be happier 🧡YOLO 🤩






To hop on a personal retreat or our Annual Ayurvedic Retreat with Teachers @lavidaveda.ca & @chetanakarlashakti check out our website

www.gratefulsurfyoga.com or tap the link in the bio


::: where stars align, souls feel divine :::


💃🏾 Subscribe to our blog, website in the bio

🌱 Join our virtual mentorship program

👉🏼 Follow us on YouTube

🥰 Come play


::: we are the magic & the medicine :::


🌿Custom Tropical Retreats

🌿 Physical Therapy (incl. massage & yoga therapy)

🌿 Online & In Person Yoga

🌿 Ayurvedic Consulations and Coaching

6 views0 comments

Comments


bottom of page