GRATEFUL 

Karla Sutherland

Ayurvedic Practitioner, Yoga Teacher, Massage Therapist, Author

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Ayurvedic Practitioner, Certified Ayurvedic Diet and Lifestyle Counselor, Registered Yoga Teacher (500 RYT), Licensed Massage Therapist, Veteran Army Health & Fitness Instructor, B.A. Honours in English
Location: Canada / Costa Rica
 

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About Me

I am an Ayurvedic practitioner, holistic health expert, and registered yoga teacher (500 RYT) with over 30 years of experience helping individuals achieve balance, vitality, and wellness through natural and personalized healing practices. My diverse background includes serving as a veteran Army health and fitness instructor, a licensed massage therapist, and a social worker for people with disabilities. I draw on this multifaceted expertise to integrate the ancient wisdom of Ayurveda, modern holistic health practices, and a compassionate approach, empowering clients to achieve transformative and sustainable results.

 

Expertise

• Ayurvedic Wellness: Offering personalized health assessments and dosha-based guidance on nutrition, daily routines, and lifestyle alignment.

• Yoga Instruction: Crafting tailored yoga practices, from restorative to dynamic flows, rooted in Ayurvedic principles.

• Massage Therapy: Delivering therapeutic treatments to alleviate tension, enhance relaxation, and support overall well-being.

• Fitness Training: Leveraging my experience as a veteran Army health and fitness instructor to create programs that enhance physical strength, endurance, and resilience.

• Stress Management: Using meditation, pranayama, and Ayurvedic remedies to reduce stress and improve mental clarity.

• Mind-Body Connection: Promoting holistic health through mindfulness techniques, yoga, and self-care rituals.

• Health Coaching: Helping individuals adopt sustainable habits for improved digestion, energy, immunity, and sleep.

• Social Work Experience: Supporting individuals with disabilities through personalized care and inclusive wellness practices.

• Educational Content Creation: Developing workshops, blogs, and resources to educate and inspire others about Ayurveda, yoga, and holistic living.

 

Certifications & Training

• Ayurvedic Practitioner (Mount Madonna College of Ayurveda)

• Certified Ayurvedic Diet and Lifestyle Counselor

• Registered Yoga Teacher (500 RYT)

• Licensed Massage Therapist

• Veteran Army Health & Fitness Instructor

• B.A. Honours in English (University of British Columbia)

 

Services I Offer

• Ayurvedic Consultations: Personalized wellness plans tailored to your unique constitution and needs.

• Yoga Classes: Virtual and in-person sessions combining yoga and Ayurveda for holistic balance.

• Massage Therapy: Therapeutic treatments to relieve tension and promote relaxation.

• Fitness Programs: Strength and resilience-building workouts inspired by military health and fitness principles.

• Stress Management Coaching: Practical tools for managing stress, improving sleep, and boosting energy.

• Holistic Workshops: Educational sessions on Ayurveda, yoga, fitness, and mindfulness for individuals and groups.

• Collaborations: Partnering with wellness platforms to provide expert advice, content creation, or one-on-one coaching.

 

Why Work With Me?

• Over 30 years of diverse experience spanning holistic health, fitness, social work, and wellness education.

• A unique blend of ancient Ayurvedic wisdom and modern health methodologies, enriched by my background in military fitness and therapeutic care.

• Empathy-driven, inclusive support tailored to individuals from all walks of life.

• Proven ability to inspire clients with actionable strategies for living healthier, more fulfilling lives.

 

Looking to Collaborate?

I’m eager to work with wellness apps, platforms, and organizations such as BetterHelp, Calm, Headspace, TaskHuman, and Healthie. My expertise includes delivering personalized consultations, engaging content, and live coaching sessions to support mindfulness, holistic wellness, and overall health.

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Let’s Connect

Email me to explore collaboration opportunities or wellness projects. Together, we can bring the healing power of Ayurveda, yoga, fitness, and holistic health to a broader audience.​​​

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