Healthy Living- This is my life and I am going to live it well
Updated: Sep 7, 2021
Healthy living means keeping at it.
Making every moment a ritual, a ceremony, a sacred practice ie. This is my life, this is what I am going to make it look like.
My fave go-to’s:
Practice a new recipe
Listen to a guided visualization on YouTube
Listen to some dharma talks
Walk or snuggle your animal or make a new animal friend
Cook w a child
Be happy
Smile; fake it til you make it is often used in mental health in Canada
Be kind to yourself and others
Practice self compassion
Hold your heart gently and keep going
💗
your partner in Truth,
Chetana
📷 @jjtho
