Updated: Sep 7, 2021
Healthy living means keeping at it.
Making every moment a ritual, a ceremony, a sacred practice ie. This is my life, this is what I am going to make it look like.
My fave go-to’s:
Practice a new recipe
Listen to a guided visualization on YouTube
Listen to some dharma talks
Walk or snuggle your animal or make a new animal friend
Cook w a child
Smile; fake it til you make it is often used in mental health in Canada
Be kind to yourself and others
Practice self compassion
Hold your heart gently and keep going
your partner in Truth,