Day 2 Digestions Invitation: Let's Talk About Heat, Baby 🔥 Let’s Talk About You and Me
🌿 Welcome to Day 2 of our 7 Days of Digestion Tips with Ayurveda ! See Day 1 Take Me to the Tea 🌿 I’m so excited you’re here because...
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Chetana Karla Shakti
Nov 294 min read
How I Wind Down and Let Sleep Envelop Me ~The Ideal Ayurvedic Evening Routine for Better Sleep
Sleep is one of the pillars of health for everyone, for people with heightened sensitivities, active minds and lives, or the eternal...
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Chetana Karla Shakti
Nov 84 min read
Stretching: The Key to Maintaining Flexibility and Health
At Grateful Surf Yoga & Ayurveda, we believe in the importance of balancing mind, body, and spirit. One key aspect of this balance is...
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Chetana Karla Shakti
Nov 76 min read
Why Weight Gain After 40 is Common and How to Stay Healthy and Maintain Your Size
As women reach their 40s and beyond, it’s common to notice changes in how our bodies feel, look, and function. One of the most noticeable...
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Chetana Karla Shakti
Oct 215 min read
Mastering Time Management in Scrum: A Holistic Approach Inspired by Ayurveda
Time management is a skill that challenges many of us, no matter where we are in our professional development. Whether you’re trying to...
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Chetana Karla Shakti
Sep 293 min read
Back to the Self: Embracing Independence and Building Meaningful Connections
In today’s hyper-connected world, we’re often led to believe that a bustling social life equals happiness. Yet, for many of us, a more...
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Chetana Karla Shakti
Sep 264 min read
The Power of Walkways: How Urban Paths Shape City Life, Health, and Sustainability
Having a dedicated path to walk on can deeply influence the happiness and well-being of people, and that includes everyone—regardless of...
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Chetana Karla Shakti
Sep 269 min read
The Benefits of Jujube Fruit in Your Garden: An Ayurvedic Perspective
Have you ever heard about the Jujube fruit? The jujube fruit, also known as Ber or Indian Jujube ( Ziziphus jujuba ), is a perfect...
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Chetana Karla Shakti
Sep 203 min read
Roots of Wellbeing: A Holistic Journey to Health for Kids
Intro for the Course: Welcome to Roots of Wellbeing: A Holistic Journey to Health for Kids! In this 8-week course, we’ll explore how to...
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Chetana Karla Shakti
Sep 206 min read
Supporting Someone Through Illness: A Holistic Ayurvedic Approach to Healing
Caring for someone during a 4-10 week recovery journey is both a challenge and a sacred opportunity to deepen the bond and cultivate...
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Chetana Karla Shakti
Sep 117 min read
Let's talk about the Gut
How to Maintain a Healthy Gut: The Key to Optimal Digestion From an Ayurvedic perspective, maintaining a healthy gut, known as Agni...
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Chetana Karla Shakti
Sep 45 min read
Unlocking Wellness: Understanding Advanced Concepts in Nutrition and Digestion
Vocabulary: Here’s a list of advanced vocabulary related to wellness and nutrition, along with their meanings: 1. Antioxidants Meaning :...
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Chetana Karla Shakti
Aug 303 min read
Unlocking Life Experience: The Power of Sports Psychology
Athletic success is not just about physical prowess, it's a delicate balance of mind and body working in harmony. In the world of sports,...
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Chetana Karla Shakti
Jul 313 min read
Natural Surgeries
Welcome to our deep dive into the fascinating world of ancient Ayurvedic surgeries! Long before the advent of modern medical marvels, the...
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Chetana Karla Shakti
Jul 263 min read
How to Develop Curiosity in Your Child
How to Develop Curiosity in Your Child: Nurturing a Lifelong Love of Learning Curiosity is the spark that ignites a passion for learning...
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Chetana Karla Shakti
Jul 256 min read
Introduction to Healing from Childhood Trauma
Introduction to Healing from Childhood Trauma Healing from childhood trauma is a journey that requires patience, support, and the right...
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Chetana Karla Shakti
Oct 27, 202363 min read
Harmony Within and Without - How to Obtain Optimal Health and Maintain It
In the midst of modernity, where technology and civilization can overarch our every interaction and the constant hum of stress can...
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Chetana Karla Shakti
Sep 26, 20233 min read
Managing Anger and Dealing with Angry Team Members: A Teen's Guide
Hey there, teenagers! We've all been there – working on a group project or part of a team where someone suddenly gets super angry about a...
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Chetana Karla Shakti
Sep 25, 20232 min read
What if God was One with Us
Q. What does God want? A. God within wants to live in peace. God without wants universal peace. God wants nothing because God is...
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Chetana Karla Shakti
Sep 23, 20234 min read
Exploring the Deeper Dimensions of Yoga: Beyond Postures
“The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are...
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