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What We Think We Create

The philosophy of focusing on only talking about good things regarding your health aligns closely with several positive psychological and holistic health principles. Here are some key aspects and philosophical underpinnings of this approach:

1. Positive Thinking and Optimism

  • Law of Attraction: This concept suggests that positive thoughts attract positive outcomes. By focusing on the good aspects of your health, you may foster a mindset that encourages better health and well-being.

  • Self-Fulfilling Prophecy: If you believe and talk positively about your health, you might engage in behaviors that support this belief, such as exercising, eating well, and managing stress.

2. Mind-Body Connection

  • Holistic Health: This approach to health considers the whole person—body, mind, and spirit. Speaking positively about your health can reinforce a healthy mind, which in turn supports a healthy body.

  • Psychoneuroimmunology: This field studies how the mind affects the immune system. Positive thoughts and emotions can boost your immune response and overall health.

3. Resilience and Coping

  • Positive Psychology: Founded by Martin Seligman, this branch of psychology emphasizes strengths and virtues that enable individuals to thrive. Focusing on positive health aspects builds resilience and helps in coping with health challenges.

  • Growth Mindset: Carol Dweck's concept of a growth mindset suggests that viewing challenges as opportunities for growth leads to better outcomes. Applying this to health, talking positively about your health promotes a proactive approach to managing and improving it.

4. Language and Reality Construction

  • Constructivist Theory: This theory posits that our understanding of reality is constructed through our language and interactions. By consistently talking positively about your health, you shape your perception and experience of health.

  • Affirmations and Self-Talk: Positive affirmations are a tool used to reinforce good health. Repeating positive statements about your health can alter your mindset and behavior to align with those statements.

5. Cultural and Spiritual Perspectives

  • Eastern Philosophies: In traditions like Buddhism and Taoism, positive speech and thought are crucial for maintaining harmony within oneself and the universe. Talking positively about your health is seen as a way to maintain balance and well-being.

  • Spiritual Practices: Many spiritual traditions advocate for the power of positive speech. For example, in Christianity, speaking life and blessings over oneself is encouraged.

Practical Application

  • Mindfulness and Gratitude: Regularly practice mindfulness and gratitude by acknowledging and speaking about the aspects of your health that you are thankful for.

  • Positive Communication: Engage in conversations that highlight your strengths and health achievements, avoiding negative or self-deprecating talk.

  • Health Goals: Set realistic and positive health goals, and celebrate small victories along the way.


Talking positively about your health is more than just a feel-good exercise; it is a powerful practice that can influence your mental, emotional, and physical well-being. By consciously focusing on the good, you create a more favorable environment for health to flourish.


The Power of Thoughts: Shaping Our Reality

The concept that "what we think, we create" is a powerful and transformative idea. It suggests that our thoughts and mindset have a profound impact on our experiences and the world around us. This philosophy is echoed in many different ways across various disciplines and cultural teachings. Here, we explore several ways to express this idea and similar sayings that reinforce the significance of our thoughts.

Other Ways to Say "What We Think, We Create"

  1. Thoughts become things.

  2. Our thoughts shape our reality.

  3. What we focus on expands.

  4. We manifest our thoughts.

  5. The mind is the architect of our destiny.

  6. Perception is creation.

  7. We bring to life what we envision.

  8. Our mindset molds our world.

  9. We attract what we think about.

  10. Imagination materializes reality.

Similar Sayings

  1. Law of Attraction: "Like attracts like."

  2. Buddhism: "The mind is everything. What you think you become." - Buddha

  3. Positive Psychology: "What we think, we become."

  4. Self-Fulfilling Prophecy: "Expectations shape outcomes."

  5. Growth Mindset: "The way we see the world shapes the world we see."

  6. Proverb: "As a man thinketh in his heart, so is he." - Proverbs 23:7 (Bible)

  7. Quantum Physics: "Observer effect: The act of observing changes the observed."

  8. Henry Ford: "Whether you think you can, or you think you can't—you're right."

  9. Ralph Waldo Emerson: "You become what you think about all day long."

  10. Norman Vincent Peale: "Change your thoughts and you change your world."

  11. Rhonda Byrne: "The Secret: You attract into your life what you think about."

  12. Wayne Dyer: "You’ll see it when you believe it."

These expressions and sayings all convey the powerful influence that our thoughts and mindset have on our experiences and realities. By maintaining a positive and focused mental attitude, we can shape our lives in meaningful and constructive ways.

Discussion Questions

  1. Which saying resonates the most with you and why?

  2. Can you share a personal experience where your thoughts influenced an outcome in your life?

  3. How do you practice maintaining a positive mindset in your daily life?

  4. What strategies do you use to shift negative thoughts to positive ones?

  5. Do you believe that thoughts can truly manifest physical realities? Why or why not?

  6. How do cultural and spiritual beliefs influence our understanding of the power of thoughts?

  7. In what ways can we teach children about the impact of their thoughts on their lives?

  8. How can organizations and workplaces benefit from fostering a positive thinking culture?

By exploring these questions and reflecting on the sayings, we can gain deeper insights into how our thoughts shape our reality. Engaging in discussions about the power of positive thinking can inspire us to cultivate a mindset that brings about meaningful and constructive changes in our lives.

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