It really is amazing how a little electrolytes go a long way here in the jungle tropical type rainforest vibe. One of the biggest things to learn as a newbie down here is how to avoid dehydration. One might not even know they have it. Try a little refueling once a week, for 2 days, with “suero oral” / electrolyte drink and feel the difference ! 🙏
Electrolyte why’s and what’s here: https://www.medicalnewstoday.com/articles/153188.php
#healthiswealth #healthyhabits #foodasmedicine #yogaeveryday #lovemore #thrivemore #loveyourself #selfcare #crackthecapacity #ayurveda #massagetherapy #yogateachertraining #uvita #dominical #costarica @yogajournal @yoga_international @ifiimt