The Key to Aging with Sanity & Grace
Time goes by in a flick of an eye. Having a stable routine is one of the biggest determining factors to balance Vata and ward off a whole...
top of page
Blog
Search
Chetana Karla Shakti
- Nov 14
- 3 min
Exploring the Blue Zone Lifestyle: Factors Behind Longevity - IELTS
Blue Zones are regions in the world where people tend to live longer, healthier lives. Researchers have identified several common...
4 views0 comments
Chetana Karla Shakti
- Sep 27
- 5 min
Glimmers: Your holistic health compass - A Journey to Emotional Well-Being
In a world often characterized by the relentless pace of modern life, the quest for emotional well-being and inner balance has never been...
6 views0 comments
Chetana Karla Shakti
- Sep 26
- 4 min
The Significance of Happiness: Why It Matters in Life and Well-being
What is Happiness & Does It Matter? Happiness is a complex and multifaceted emotional and psychological state characterized by feelings...
13 views0 comments
Chetana Karla Shakti
- Sep 26
- 3 min
Managing Anger and Dealing with Angry Team Members: A Teen's Guide
Hey there, teenagers! We've all been there – working on a group project or part of a team where someone suddenly gets super angry about a...
3 views0 comments
Chetana Karla Shakti
- Sep 25
- 2 min
What if God was One with Us
Q. What does God want? A. God within wants to live in peace. God without wants universal peace. God wants nothing because God is...
12 views0 comments
Chetana Karla Shakti
- Sep 23
- 4 min
Exploring the Deeper Dimensions of Yoga: Beyond Postures
“The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are...
0 views0 comments
Chetana Karla Shakti
- Sep 21
- 14 min
Being One with What Is: The Connected Decision-Making Style
Warm Up Discussion Questions: Are you good at making decisions? Why or why not? Tell me about a good decision you made. Tell me about a...
34 views0 comments
Chetana Karla Shakti
- Sep 2
- 3 min
Navigating Family Dynamics: Handling a Lack of Accountability
Family relationships are among the most profound and significant connections we have in our lives. They provide support, love, and a...
4 views0 comments
Chetana Karla Shakti
- Sep 2
- 8 min
Empowering the Next Generation: Best Practices for Teaching Accountability & Responsibility
Empowering the Next Generation: Best Practices for Teaching Children Responsibility and Accountability Teaching children responsibility...
4 views0 comments
Chetana Karla Shakti
- Aug 31
- 6 min
The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being
The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being The human heart, a vital organ responsible for...
30 views0 comments
Chetana Karla Shakti
- Aug 30
- 7 min
Let's talk about food - Navigating Protein Intake for Optimal Health and Fitness
Navigating Protein Intake for Optimal Health and Fitness How Much Protein Makes Sense? The role of protein in our diet is fundamental to...
4 views0 comments
Chetana Karla Shakti
- Aug 27
- 6 min
Harness the Power of Gratitude
Gratitude Writing &/ or Contemplation Welcome to the journey of cultivating gratitude through journaling and contemplation- both...
3 views0 comments
Chetana Karla Shakti
- Aug 25
- 5 min
Understanding and Nurturing Your Emotional Health
Warm Up: What does "emotional health" mean to you? How would you describe the importance of emotional well-being in your life? Can you...
14 views0 comments
Chetana Karla Shakti
- Aug 19
- 6 min
Navigating the River of Life: Letting Go of Toxicity and Embracing Peace
“Another world is not only possible, she is on her way. Maybe many of us won't be here to greet her, but on a quiet day, if I listen very...
6 views0 comments
Chetana Karla Shakti
- Aug 17
- 21 min
Religion & Spirituality - Q & A
Common Question: What are the dangers of excessive desire ? Wanting too much and pursuing excessive materialistic desires can have...
9 views0 comments
Chetana Karla Shakti
- Aug 24, 2021
- 7 min
Dinacharya aka the Daily Routine
As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...
6 views0 comments
bottom of page