GRATEFUL 

I recently discovered that moringa is one of our best natural sources of vitamin C down here in the Southern tip of Costa Rica. These are...

Smiling at all creatures is something that has helped me along the way as I travel and walk through this world, I read it once in a book...

Blessed life. Me on being a Mom. We had an amazing home birth in Canada. This was such a gift bc and went super well. In Canada you have ...

⁣Hi there, Eldership. What does it mean to you? To me it is carrying the Community. Holding each other up. Teaching and steering and weav...

:::Train the trainer::: I had a really excellent class with Melanie McGray & The Nourished Body, An Online Pilates and Movement Studio 💗...

Fully ready, fully willing, fully complete! Today is the full moon. Often used in ritual to acknowledge what is completing for us. It is ...

Although detox water is simple and easy to make, there are definitely a few items we can recommend that you use for making your experienc...

Daily routine or Dinacharya in Sanskrit is one of the best ways you can bring your life into balance and fast! Here is what it looks like...

There is a sort of double edged sword in Community. You want to have fun, you want others to have fun, you want to be accepted and accept...

We are often plagued with the ups and downs of life. The trick is to avoid getting attached, ie. to avoid believing your mind. The mind h...

Being Passionate means feeling your best, feeling truly alive, and fulfilled. There are many ways to be find your passion. First, you nee...

GENTLE YOGA Yoga for Every Body ​ Gentle Yoga is for Every Body. We have this amazing class happening for the next 7 weeks. Every Sunday ...

I have decided to prepare something for the farmers market here in our hometown. Here are some of the ideas: Sweet Potato brownies https:...

It really is amazing how a little electrolytes go a long way here in the jungle tropical type rainforest vibe. One of the biggest things ...

Ever see a bunch of Macaws fly through the sky along the rainforest tropical shoreline or playing in the jungle treetops? It is one of th...

The New Moon is often viewed as a great time to set intentions. It is said to be a very powerful time. I have yet to see an intention I s...

“A Clown becomes Sacred by opening herself. Like a child, she is vulnerable, fluid, and open to the Life Force. Unlike a child, however, ...

We want to be happy, with a happiness that lasts. Where does your heart feel most alive? For me it’s grateful living- being grateful no m...

The garden is one of the two great metaphors for humanity. We grow, we sow, we release, we take pride, we feel disappointment, we thrive,...

“In order to carry a positive action we must develop here a positive vision." – Dalai Lama Our Vision here at Grateful is To support, pro...