Comprehensive Herbal Medicine Guide to Nicaragua & Costa Rica
Healing Plants You Can Grow at Home: Natural Ways to Feel Better Many modern drugs like aspirin are derived from plants, so it should...
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Chetana Karla Shakti
- Sep 5
- 9 min
Eustress vs. Distress: Understanding the Impact of Positive and Negative Stress on Your Health
Finding Inner Peace: Understanding That Home Starts Within Imagine a tranquil sanctuary, a safe space where you can truly be yourself....
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Chetana Karla Shakti
- Aug 31
- 6 min
The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being
The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being The human heart, a vital organ responsible for...
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Chetana Karla Shakti
- Aug 30
- 7 min
Let's talk about food - Navigating Protein Intake for Optimal Health and Fitness
Navigating Protein Intake for Optimal Health and Fitness How Much Protein Makes Sense? The role of protein in our diet is fundamental to...
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Chetana Karla Shakti
- Aug 25
- 5 min
Understanding and Nurturing Your Emotional Health
Warm Up: What does "emotional health" mean to you? How would you describe the importance of emotional well-being in your life? Can you...
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Chetana Karla Shakti
- Aug 16
- 6 min
Maximizing Nutritional Benefits of Cooking Oils and Ayurvedic Perspectives
Vocabulary: Intertwined (adjective): Closely connected or woven together. Degradation (noun): The process of breaking down or...
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Chetana Karla Shakti
- Aug 10
- 8 min
Understanding Kapha : Unveiling the Traits, Techniques, and Health Insights
Being Kapha predominant refers to having a dominant Kapha dosha constitution according to Ayurveda, an ancient system of holistic...
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Chetana Karla Shakti
- Aug 10
- 9 min
Embrace Your Inner Harmony: Unveiling the World of Vata Dosha
Being Vata-predominant refers to having a dominant Vata dosha in Ayurveda, which is one of the three primary constitutional energies or...
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Chetana Karla Shakti
- Aug 9
- 4 min
Harmonizing Your Inner Fire: The Ultimate Guide to Balancing Pitta Dosha in Ayurveda
What does it mean to be Pitta predominant ? Being "Pitta predominant" refers to having a dominant Pitta dosha according to Ayurveda, an...
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Chetana Karla Shakti
- Jul 26
- 5 min
Navigating the Sea of Opinions
Navigating the Sea of Opinions: Essential Tools to Handle Others' Perspectives “Between life and death there is a library. And the...
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Chetana Karla Shakti
- Aug 24, 2021
- 7 min
Dinacharya aka the Daily Routine
As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...
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Chetana Karla Shakti
- Dec 11, 2020
- 2 min
Balance the cold, windy seasonal effects
Unlocking Balance and Harmony with Ayurveda: Nurturing Your Vata Dosha In the fast-paced world we live in, it's not uncommon to find...
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