• Chetana Karla Shakti

Caring for the Elders in Your Life - Ayurveda & the Mind

Updated: Nov 8, 2019



โฃHi there,


Eldership. What does it mean to you? To me it is carrying the Community. Holding each other up. Teaching and steering and weaving by example. Teach to Learn One of my Teachers Babaji (Baba Hari Dass) said.


I havenโ€™t lived near my parents since 1994. When I started to write this it was with my Mom in mind and then it became a symphony of my Life. The symphony for which I am so grateful::: I am so thankful to have you all in my big glowing vibrant Community. She was with me last December and when I went to hug her and hold her like I did to my son she sat awkwardly, ignorant to what true love looks like. Letโ€™s show the World::: breathing the dream awake ๐Ÿ˜Œ

Would love to hear your perspective ๐Ÿ’— comment in below or find us on fb or insta


Here is a poem I am feeling called to share followed by a discussion about Love & Elders & I guess ultimately Eldership for we are all Elders in training.


๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒ, ๐ฆ๐จ๐ญ๐ก๐ž๐ซ.โฃโฃ

๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ, ๐›๐ฎ๐ญ ๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฒ๐จ๐ฎโฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฉ๐ฉ๐ฒโฃโฃ

๐จ๐ซ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ .โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ซ๐จ๐ญ ๐ฎ๐ง๐๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ง๐ ๐ฌโฃโฃ

๐ฅ๐ข๐ค๐ž ๐š๐ง ๐ฎ๐ง๐ก๐š๐ญ๐œ๐ก๐ž๐ ๐ž๐ ๐ .โฃโฃ

โฃโฃ

๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒ, ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐›๐ž ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐ฑ๐ž๐ฌโฃโฃ

๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐š๐ฅ๐จ๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ง๐ž๐ฌโฃโฃ

๐จ๐ซ ๐ญ๐จ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ญ๐ฌโฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ๐ฅ๐ฒ.โฃโฃ

โฃโฃ

๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒ, ๐ฆ๐ฒ ๐ฅ๐จ๐ฏ๐ž.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ž๐๐ฌโฃโฃ

๐ญ๐จ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎโฃโฃ

๐จ๐ซ ๐ญ๐จ ๐ก๐ข๐๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐ซ๐ฆ๐ฌ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ฌ๐ฆ๐š๐ฅ๐ฅ๐ž๐ซโฃโฃ

๐จ๐ซ ๐ญ๐จ ๐›๐ž ๐ญ๐š๐ค๐ž๐ง ๐Ÿ๐จ๐ซ ๐ ๐ซ๐š๐ง๐ญ๐ž๐.โฃโฃ

โฃโฃ

๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒ, ๐›๐จ๐ฌ๐ฌ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฆ๐จ๐ง๐ž๐ฒ ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌโฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ซ๐๐ž๐ซ๐ฌโฃโฃ

๐จ๐ซ ๐ญ๐จ ๐ซ๐ž๐ฉ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐๐š๐ฒ ๐จ๐ฏ๐ž๐ซ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐š๐ข๐งโฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐Ÿ๐จ๐ซ ๐›๐จ๐ซ๐ž๐๐จ๐ฆ.โฃโฃ

โฃโฃ

๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒ, ๐ฆ๐š๐ฌ๐ญ๐ž๐ซ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐๐ž๐š๐ฌ ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ฌโฃโฃ

๐จ๐ซ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐š๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ ๐ฆ๐š๐ฌ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ญ๐ซ๐ฎ๐ญ๐กโฃโฃ

๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ซ๐ฎ๐ฅ๐ž๐ฌ.โฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฆ๐ž๐ž๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐งโฃโฃ

๐“๐จ ๐ ๐ž๐ญ ๐ฅ๐จ๐ฌ๐ญ ๐จ๐ง ๐ˆ๐ง๐๐ข๐š๐ง ๐ญ๐ซ๐š๐ข๐ง๐ฌโฃโฃ

๐“๐จ ๐›๐ž ๐ฌ๐ž๐๐ฎ๐œ๐ž๐ ๐›๐ฒ ๐๐š๐ง๐ ๐ž๐ซ๐จ๐ฎ๐ฌ ๐ฆ๐ž๐งโฃโฃ

๐“๐จ ๐ฆ๐ž๐ž๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐š๐œ๐ž๐ฌ, ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ ๐š๐ง๐ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌโฃโฃ

๐ญ๐จ ๐›๐ž ๐จ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฃ๐ฎ๐ง๐ ๐ฅ๐ž ๐š๐ฅ๐ฅ ๐ง๐ข๐ ๐ก๐ญโฃโฃ

๐“๐จ ๐ซ๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฐ๐จ๐ฅ๐ฏ๐ž๐ฌโฃโฃ

๐“๐จ ๐›๐ž ๐ฌ๐ฐ๐ž๐ฉ๐ญ ๐จ๐Ÿ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐ž๐ž๐ญโฃโฃ

๐“๐จ ๐›๐ž ๐ญ๐š๐ค๐ž๐ง ๐›๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ฆโฃโฃ

๐“๐จ ๐›๐ž ๐ก๐ž๐š๐ซ๐ญ๐›๐ซ๐จ๐ค๐ž๐งโฃโฃ

๐ƒ๐ž๐ฏ๐š๐ฌ๐ญ๐š๐ญ๐ž๐โฃโฃ

๐’๐ญ๐ฎ๐ง๐ง๐ž๐โฃโฃ

๐’๐ก๐จ๐œ๐ค๐ž๐โฃโฃ

๐‹๐จ๐ฌ๐ญโฃโฃ

๐“๐ก๐ซ๐จ๐ฐ๐ง ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐๐ž๐ž๐ฉโฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ ๐ž๐ญ ๐ฆ๐ฒ ๐ก๐š๐ง๐๐ฌ ๐๐ข๐ซ๐ญ๐ฒโฃโฃ

๐“๐จ ๐ ๐ž๐ญ ๐ฌ๐š๐ง๐ ๐ข๐ง ๐ฆ๐ฒ ๐ฆ๐จ๐ฎ๐ญ๐กโฃโฃ

๐Œ๐ฎ๐ ๐จ๐ง ๐ฆ๐ฒ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌโฃโฃ

๐“๐ก๐จ๐ซ๐ง๐ฌ ๐ฎ๐ง๐๐ž๐ซ ๐ฆ๐ฒ ๐Ÿ๐ž๐ž๐ญโฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฃ๐ฎ๐ฆ๐ฉ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐š๐›๐ฒ๐ฌ๐ฌ.โฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฆ๐ž๐ž๐ญ ๐š๐ฅ๐ข๐ž๐ง๐ฌโฃโฃ

๐“๐จ ๐๐จ ๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ฌโฃโฃ

๐“๐จ ๐›๐ž ๐œ๐ซ๐š๐œ๐ค๐ž๐ ๐จ๐ฉ๐ž๐ง ๐ข๐ง ๐œ๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒโฃโฃ

๐“๐จ ๐ ๐จ ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ฌ๐ฉ๐š๐œ๐žโฃโฃ

๐“๐จ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ฆ๐š๐ ๐ข๐œโฃโฃ

๐“๐จ ๐ญ๐จ๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐จ๐ฌ๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿโฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ โฃโฃ

๐“๐จ ๐ญ๐š๐ฌ๐ญ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ โฃโฃ

๐“๐ก๐ž ๐›๐ข๐ญ๐ญ๐ž๐ซ ๐ญ๐š๐ฌ๐ญ๐ž ๐จ๐Ÿ ๐ฌ๐จ๐ซ๐ซ๐จ๐ฐโฃโฃ

๐“๐ก๐ž ๐Ÿ๐จ๐ฎ๐ฅ ๐ญ๐š๐ฌ๐ญ๐ž ๐จ๐Ÿ ๐๐ž๐œ๐ž๐ข๐ญโฃโฃ

๐“๐ก๐ž ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ญ๐š๐ฌ๐ญ๐ž ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐žโฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ก๐š๐ง๐๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž ๐ ๐ซ๐š๐œ๐ž๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒโฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐กโฃโฃ

๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐Ÿ๐ฅ๐ฒโฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐š๐ค ๐ญ๐ก๐ž ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐žโฃโฃ

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ง๐œ๐ก๐š๐ข๐ง ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญโฃโฃ

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ก๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ โฃโฃ

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ โฃโฃ

๐ž๐ฑ๐œ๐ž๐ฉ๐ญ ๐ฐ๐ก๐š๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐š ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ข๐ฉ ๐š๐ฐ๐š๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ซ๐ž๐š๐ฅโฃโฃ

๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ญ๐ซ๐ฎ๐žโฃโฃ

๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ฆ๐žโฃโฃ

โฃโฃ

๐ˆ ๐š๐ฆ ๐š ๐ฉ๐ก๐จ๐ž๐ง๐ข๐ฑ.โฃโฃ

๐ˆ ๐š๐ฆ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ฆ๐ฒ ๐ฐ๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐Ÿ๐ฅ๐ฒ ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐งโฃโฃ

๐“๐จ ๐›๐ฎ๐ซ๐ง ๐ฎ๐ฉ ๐š๐ง๐ ๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐š๐ฌ๐ก๐ž๐ฌโฃโฃ

๐“๐จ ๐Ÿ๐š๐ฅ๐ฅ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐ž๐š๐ซ๐ญ๐ก ๐š๐ง๐ ๐ซ๐ข๐ฌ๐ž ๐ฎ๐ฉ ๐š๐ ๐š๐ข๐งโฃโฃ

โฃโฃ

๐—ช๐ก๐ž๐ง ๐ˆ ๐š๐ฆ ๐จ๐ฅ๐โฃโฃ

๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฌ๐œ๐š๐ซ๐ฌโฃโฃ

๐Œ๐ฒ ๐ฐ๐ซ๐ข๐ง๐ค๐ฅ๐ž๐ฌโฃโฃ

๐Œ๐ฒ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌโฃโฃ

๐Œ๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌโฃโฃ

๐Œ๐ฒ ๐ฐ๐ข๐ฌ๐๐จ๐ฆโฃโฃ

๐Œ๐ฒ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ.โฃโฃ

โฃโฃ

๐ˆ ๐ฐ๐š๐ฌ ๐›๐จ๐ซ๐ง ๐ญ๐จ ๐›๐ž ๐Ÿ๐ซ๐ž๐ž.โฃโฃ

๐€๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž๐Ÿ๐จ๐ซ๐ž, ๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒโฃโฃ

โฃโฃ

~๐’๐š๐ง๐ง๐ž ๐๐ฎ๐ซ๐ ๐ž๐ซ


Why is it that the older generation doesnโ€™t let us love them?


And is that ok?

How do we manage that?

What is the form of love?

How many shapes does it have?

What lessons are in that for me?

The beauty of being able to love someone up so completely and fully is such a wonderous gift to your own soul. Do you even know what that love feels like to give or to receive. Are you interested? If so, then letโ€™s explore how to get there!


What is pure love and how do we recognize it if we are newbies? Itโ€™s the love you feel for an animal or a plant or that thing you are passionate about. Itโ€™s that thing we exude naturally and effortlessly that if you were to look at yourself from outside yourself you are just glowing. Itโ€™s like a mother who is in loves love. Its so pure bc the beings involved are pure.


Steps to get to pure love :


โ—† Purify purify purify. Keep following your passions until that shininess comes back to your aura/ to your Soul/ to your Eyes


โ—† Find your heart. Then express it while respecting their boundaries and your own And Let them find their own way. A person Of experience will watch you and learn from you, just like a child.

โ—† Breathe in acceptance of the situation. Practice this. Use meditation, yoga, counseling, surfing, rituals etc to get to this


โ—† Apply discipline. From experience this takes hours a day. The more dense your energy the more you have taken on up until this point the more time you need to pass cleansing.

โ—† Call in community and ritual. Communicate and connect with high vibrational and intentional beings if they are available, if not thatโ€™s ok too; maybe you can find an online Community, or nature, or your higher self. Work with an Ayurvedic Practitioner to guide you on how to support the Elders in your life. This will only help you later too:::


if any is this resonates with you please research some more about angry and irrational elders online. Itโ€™s not personal, it can be soothed. When you do your inner work and treat yourself as sacred, acting from a place of authenticity and integrity the rest naturally works out. Do your best. The Universe supports you.

Understanding Aging and the Personality changes that come with it:


In Ayurveda speak, the wind element of entering the Vata phase of life can cause imbalances to intensify and spread. If a person had an out of balance Pitta aggravation ie. Was prone to anger, frustration, or irritation or other Pitta symptoms then these can see an increase as the Vata element of wind spreads and fans the fire...Another example is that a person may become demanding and difficult. If the person was Vata predominant then they may be prone to memory loss and dementia as they age. Lifestyle and diet help! Do your inner work and Consult an Ayurvedic Practitioner is my advice.


Some things you can actively do to support the Elders in your Life:


โ—† Apply Compassion. An elder has often had to deal with many issues including changing family circles, loss, health issues, and so much more.

โ—† Acceptance, inclusion. The kindest thing you can do is hold space for them and love them exactly as they are. This is a natural part of life. You can also show the children what it means to love unconditionally.

โ—† Respect & boundaries are the keystone to any relationship. See if you can see what your elders underlying issues may be and see if you can help them satisfy those. Be clear about any boundaries you have.

โ—† Model good behaviour and set up supports to make sure the elders in your life and you are supported.


โ—†Trust Life. Help the people around you by building up their self esteem. Let go of expectations.


โ—† and of course, one of the main pilars of spirituality today: forgive fast, forget easily, and live in the moment. The journey is always inward. The past is over and done. Being resentful and holding grudges keeps people stuck. Cross all bridges with joy.


โ—† Be willing to change. Be willing to release negative thoughts.

โ—† Do your inner work, see the section above on getting to Pure Love


As people move into that elder phase of life at their own pace it can be helpful to observe and get the advice of an Ayurvedic Practitioner. Diet & Lifestyle can change anyoneโ€™s life.

Many people are harshest to the people they care the most about so if you shift your perspective you can see how much they appreciate you. And manage your insides, everything starts and ends with You. You can only help someone if you help yourself. Give yourself the support you need so you can shine even brighter ๐ŸŒž You have my utmost respect. Feel free to reach out for support.


๐ŸŒฟ Online & In Person Yoga Classesโฃโฃ

๐ŸŒฟ Ayurvedic Consulations and Coaching

๐ŸŒฟ Custom Tropical Retreats โฃโฃ

๐ŸŒฟ Physical Therapy (incl. massage & yoga therapy)โฃโฃโฃโฃ

โฃโฃ

~*~*~*~ ๐—ช๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฆ๐š๐ ๐ข๐œ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž ~*~*~*~ โฃโฃ

โฃ

#blessed #perfection #yogaeveryday #grateful #gratefulcostarica #retreatstyle #yoga #junglephysio #surf #momswhosurf #yogacostarica #personaltime #samadhi #mysacredlife #blessedlife #alignedyoga #yogipreneur #surfyogi #sundayglobalmeditations #yogascapes



41 views

 

gratefulsurfyoga@gmail.com

WhatsApp +506-8644-6577

  • White Facebook Icon

connect with us on Facebook!