GRATEFUL 

VIRTUAL YOGA

One on One Personalized Yoga and Personal Training 

 

"improve your health, reduce stress”

 

Prefer to practice in the comfort of your own home? Travelling and crave that healthy and grounding, centering practice?  Practice anywhere and feel your best. Enjoy a private practice from the comfort of your home, office, or current property. 

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Be fit, feel fit and perform your best all around. Develop powerful routines to stay fit and in sport as you age!

Guidance on nutrition is available as well!  See you Get expert advice on how to maintain your physical body in prime condition with support along the way.

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on.  This electrical activity generated by the brain, also known as brainwaves, reflect our state of mind.  We create our own reality when we do the work. Our life is a reflection of  our internal processes.  If we deepen our understanding of these brainwave frequencies, we can control our reality. 

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Sessions:

$60 usd an hour

$200 usd a week for unlimited messenger access to your coach, and up to 5 classes a week and nutritional coaching.