GRATEFUL 

Community Movement Calendar

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Welcome to our September & October

Community Movement Calendar! Staying active, flexible, and grounded throughout the week is key to maintaining long-term mobility, joint health, and overall vitality.

Whether you join us in person or move with us online from the comfort of your home, this curated schedule offers gentle, low-impact classes tailored for all levels.

(Note: All schedule times are listed in Nicaragua Local Time / CST)

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How Booking Works & Payment Options

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You can book and pay for any class directly through me! Payments are accepted via PayPal or Cash. To reserve your spot for single classes or monthly passes, simply click the booking link below or send a WhatsApp message with the classes you would like to join. I will handle your registration and send you all access details.

Click Here to Book Your Classes via WhatsApp

Virtual Access Details: For all online classes (Somatic Movement, Chair Yoga, Mariposa Dance, and Hatha Yoga), Zoom links and access instructions will be sent directly via WhatsApp or email upon registration.

What to Bring:

• In-Person Classes (Aquafit & Gym): Swimsuit, towel, hat, pool noodle (for Aquafit), water bottle, sun protection, and clean trainers for the gym.

• Online Classes: Yoga mat, a sturdy armless chair (for Chair Yoga), water, and a comfortable space to move.

Weekly Movement Schedule & Pricing

Monday

• 6:00 AM – 7:00 AM | Somatic Movement Class with Nicole

  • Focus: Mindful, gentle body awareness and tension release. Together, we’ll use breath to create more space in the body while moving with its natural curves. Through precise micro-movements, we’ll connect the front and back of the body and engage the body as a whole. This intentional, focused practice challenges both the body and the mind while building strength, awareness, and resilience. You’ll leave each class feeling stronger, more connected, and energized.

  • Pricing: $15 drop-in (8-week punch pass pricing coming soon)

• 10:00 AM – 11:00 AM | Mariposa Monday Dance

  • Focus: A grounding start to your week. Movement, music + intention.

  • Pricing: $15 single drop-in | Included in $88/month online pass (includes M/W/F classes + 7-day free trial)

Tuesday

• 10:30 AM – 11:30 AM | Aquafit with Karla 💦

  • Focus: Aquafit is perfect for the individual or group looking to move or strengthen conscientiously. Aquafit incorporates the familiar composition of warm up, cardio aerobics, muscle conditioning, and cool down using water resistance and music to get us toned and moving! Water exercise exerts less impact on lower joints and is a great way to have fun and gain mobility and strength at the same time.

  • Location: Posada Azul, San Juan del Sur

  • Pricing: $15 per class

• 2:30 PM – 3:00 PM | Chair Yoga with Laura

  • Focus: Accessible, supported stretching and posture alignment—no getting up and down off the floor required.

  • Pricing: $9 single class | $28 for a 4-class pass

Wednesday

• 6:00 PM – 6:45 PM | Midweek Wind Down Dance & Yoga Nidra

  • Focus: Gentle evening movement followed by deep, restorative guided relaxation.

  • Pricing: Included in $88/month online pass

Thursday

• 8:00 AM – 9:00 AM | Group Personal Training with Erick & Karla

  • Focus: Guided functional strength and balance work in person.

  • Location: Gymsito Gym, San Juan del Sur (alternate days/times available upon request)

  • Pricing: $15 per class

Friday

• 9:00 AM – 10:00 AM | Set Yourself Free Friday Dance

  • Focus: Uplifting, joyful movement to welcome the weekend.

  • Pricing: Included in $88/month online pass

Saturday

• 9:00 AM – 10:00 AM | Hatha Yoga + Psoas Release with Laura

  • Focus: Gentle flowing movement designed to ease lower back tightness, release hip and shoulder tension, and soothe joints.

  • Pricing: $16 single class | $60 for a 4-class pass

Sunday

• Rest & Recovery Day 🌿

  • Focus: Hydrate, take a gentle walk, stretch, and let your body absorb the week's benefits.

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Virtual Access Details

 

For the online classes (Somatic Movement, Chair Yoga, Mariposa Dance, Hatha Yoga), Zoom links or access details will be sent via WhatsApp or email upon registration. what to bring. -Person (Aquafit & Gym): Swimsuit, towel, hat, pool noodle (for aquafit), water bottle, sun protection, and clean trainers for the gym.

 

Custom Personal Wellness Plans

Looking for a routine tailored specifically to your body's needs? As an Ayurvedic practitioner and yoga teacher, I specialize in creating personalized movement and lifestyle plans. Message me anytime to discuss your wellness goals or to ask questions about fitting these classes into your week!

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