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Healing Plants You Can Grow at Home: Natural Ways to Feel Better Many modern drugs like aspirin are derived from plants, so it should...

Finding Inner Peace: Understanding That Home Starts Within Imagine a tranquil sanctuary, a safe space where you can truly be yourself....

The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being The human heart, a vital organ responsible for...

Navigating Protein Intake for Optimal Health and Fitness How Much Protein Makes Sense? The role of protein in our diet is fundamental to...

Warm Up: What does "emotional health" mean to you? How would you describe the importance of emotional well-being in your life? Can you...

Being Kapha predominant refers to having a dominant Kapha dosha constitution according to Ayurveda, an ancient system of holistic...

Being Vata-predominant refers to having a dominant Vata dosha in Ayurveda, which is one of the three primary constitutional energies or...

General Ayurvedic Diet and Lifestyle Guide: Ayurvedic Diet & Lifestyle When And How To Eat: 1. Avoid eating foods you are allergic to, or which don't make you feel vital. 2. Eat when hungry, every 3-6 hours on a regular schedule, to allow previous meal to be fully digested. 3. Sit quietly or say food prayer before eating. 4. Eat until you are 2/3 full, not feeling "stuffed.  5. Food and drink should always be warm, not cold. 6. Eat in peaceful surroundings:  no television, re

As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...

Unlocking Balance and Harmony with Ayurveda: Nurturing Your Vata Dosha In the fast-paced world we live in, it's not uncommon to find...

Embracing Healthy Living: Crafting Each Moment into a Sacred Ritual In the fast-paced world we live in, it's easy to get caught up in the...