GRATEFUL 

Water is an exceptional medium for movement due to its unique properties, such as buoyancy, resistance, and hydrostatic pressure. These...

While perhaps reality can’t be changed, merely accepted, we can change our habits and ways of thinking about ourselves. Behavioural...

The concept of "seeing through the veil" is deeply rooted in ancient wisdom, mysticism, and spiritual practices. It alludes to the idea...

Navigating the Sea of Opinions: Essential Tools to Handle Others' Perspectives “Between life and death there is a library. And the...

The Fulfillment of Giving from the Heart: Understanding the Power of Genuine Generosity- Learn what to do & what to surround yourself...

Years ago I became fascinated with our bodies and how they move and why! Of course it's easy to move well when we are in our twenties.....

The Double-Edged Sword of Dopamine: Unraveling Its Effects on Health and Well-Being We all know something happens when you exercise or...

Calm stomach acidity and restore digestive health When our immune systems function well we have more energy, more resiliency, and the...

One of the best things you can do for your health, your wellness, and your feel good is to be authentic. Its important to let the real...

Discernment develops when we slow the thought waves of the mind. . Being Neutral, undisturbed, fully rooted in the truth of who we really...

No matter where you are, no matter what you are doing peace is available 5 ways to sustain peace are: 1. Show up, really show up, for...

Last night I read a poem by White Wolf Alchemy. It took me into a place of having Fun writing. Here is what he wrote, followed by what I wrote. I feel very gifted to have so much love and light in my life to be speaking from experience in my Sharing below 🥰 thank you all for being such pillars of light. 🙏

I can’t stay, mother.

GENTLE YOGA Yoga for Every Body ​ Gentle Yoga is for Every Body. Each month along with our Private classes we offer free community...

Where can I Trust More?

Purpose and passion are linked hand in hand energetically!

As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...

Some of you might remember how I have noticed that whatever a person needs can be found in the ground where they live. It just works that...

Embark on a Transformative Journey: Unveiling Our Enchanting New Recording Studio! Step into a world of limitless possibilities as we...

Unlocking Balance and Harmony with Ayurveda: Nurturing Your Vata Dosha In the fast-paced world we live in, it's not uncommon to find...